The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
By Mickey Trescott
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a nutrivore. You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods.
The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol of no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45 minutes or less to prepare, can be made in your Instant Pot®, or only use one cooking vessel for easy cleanup.
What Do You Do With an Idea?
By Kobi Yamada
This book tells the story of a young child who has a unique idea, represented as a golden egg with legs. At first, the child feels unsure about the idea and tries to ignore it, fearing what others might think. Over time, they grow more confident, nurturing the idea and letting it flourish despite doubts and challenges. As the idea grows, it becomes a source of pride and creativity, transforming into something extraordinary. Ultimately, the story highlights the power of embracing and nurturing one’s ideas, encouraging children to be brave and believe in their potential.
The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today
By Lewis Howes
Unlock your potential with “The Greatness Mindset”, where Lewis Howes guides you to overcome self-doubt and unlock the power of your mind to live your best life. In this inspiring and practical book, Howes breaks down the steps to adopting a purpose-driven mindset, starting with identifying your unique goals and addressing the fears that hold you back. You'll learn actionable strategies for building resilience, fostering meaningful relationships, and embracing vulnerability as a strength. Howes also shares insights from top performers and thought leaders, offering a roadmap for cultivating a growth-oriented perspective that leads to success. Whether you're seeking personal fulfillment or professional breakthroughs, this book provides the tools to reimagine what's possible and take charge of your life today.
Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person
By Shonda Rhimes
Say "yes" to transforming your life with "Year of Yes" by Shonda Rhimes, where the creator of Grey’s Anatomy and Scandal shares her journey of embracing fear and stepping into joy. Rhimes reveals how a simple commitment to saying "yes" to opportunities, challenges, and even self-care reshaped her outlook and redefined her success. Through relatable anecdotes and candid reflections, she highlights the power of vulnerability, the importance of setting boundaries, and the joy of living authentically. Rhymes will equip you with practical insights to break free from self-imposed limits and prioritize your own happiness. With humor and wisdom, “Year of Yes” will inspire you to step into your own greatness and live boldly!
The Warrior Code: 11 Principles to Unleash the Badass Inside of You
By Tee Marie Hanible
Unleash your inner strength with “The Warrior Code” by Tee Marie Hanible, a decorated Marine who shares 11 principles for building resilience and living boldly. Drawing from her military experience and personal journey, Hanible offers actionable advice on overcoming adversity, staying disciplined, and embracing your unique power. Each principle is grounded in real-life stories and lessons that inspire courage, accountability, and perseverance. From cultivating mental toughness to finding strength in vulnerability, this book will provide you with the tools to thrive in any challenge. With its empowering message, “The Warrior Code” is a call to embrace your potential and lead a life of purpose and confidence.
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