Mental Wellness

Military children—our resilient dandelions—teach us strength, adaptability, and wisdom as they grow through life’s constant changes and challenges.

Yeondeung-Hoe, Korea’s Lotus Lantern Festival, celebrates light, compassion, and unity through vibrant traditions, meditation, and cultural connection.

Spring brings change—exciting yet challenging. Stay grounded with mindfulness, breathing, and support. Embrace new possibilities!

Singing bowls guide meditation, balance chakras, and promote healing. Discover their power to harmonize energy and deepen mindfulness.

After a medical ordeal in South Korea led to amputation, an Air Force veteran shares lessons on resilience, advocacy & life with a prostheti

Refresh your mind this spring with journaling! Reflect, reset, and embrace renewal with prompts designed for mental clarity and growth.

Rejection isn’t failure—it’s growth. Embrace setbacks as stepping stones to resilience, learning, and new opportunities.

Military life is a world of contrasts—where great rewards are often accompanied by great challenges. For military spouses, one of the...

Marriage can be challenging to nurture under the best circumstances. Add in five children, two demanding careers, and the complexities of...

Exploring your local community can lead you to the most beautiful cafes!  After the holiday season has passed, we often find ourselves...

Motherhood is beautiful, but postpartum struggles are real. You’re not alone—reach out, seek support, and know you are loved. 💜

The beauty and challenges of military life often exist in tandem. For military-connected women, these challenges take on a distinct...

New to Korea? Discover how military families build community, find support, and turn a PCS move into a true home abroad.